Saturday, May 7, 2011

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Thursday, May 5, 2011

Lose Weight Fast: How to Do It Safely

Sick of crash diets and fad diets? Follow these healthy tips for rapid weight loss. You've heard it time and again: fad diets don't work for permanent weight loss. But what about those times when you really need to lose some weight fast? It's hard to pass up the promise of crash diets like the Lemonade Diet, Cabbage Soup Diet, or Lose 21 Pounds in 21 Days when your mission is to squeeze into a new outfit in time for a reunion, wedding, or other special event. So what's wrong with dropping 20 pounds fast so you can wow your friends and family with a svelte new shape? Quick Weight Loss woman with some cake Video: Hunger vs. Cravings Message Board: Dieting Club: 10-15 Pounds Fasting for Weight Loss Rating the Diets Related Slideshows * 9 Best Diet Tips Ever * 9 Tips for Flat Abs Related to diet and weight loss Low-carb diet, how to lose weight, metabolism, Mediterranean diet, diet pills, trans fat, BMI calculator, detox diet, how many calories should I eat, Weight Watchers, Biggest Loser Diet, South Beach Diet, counting calories, healthy eating, exercise © 2008 WebMD, LLC. All rights reserved. The truth is that nothing is wrong with losing weight rapidly -- as long you do it the right way, says Michael Dansinger, MD. He's the medical doctor for NBC's The Biggest Loser show, which spotlights quick and dramatic weight loss. "In theory, one could drop as much as 20 pounds in a week following a very ambitious eating and exercise plan, devoting more than seven hours per week to rigorous exercise, and under a physician's care like we do on the television program," he says. But even if you can't drop everything to go to weight loss "boot camp," you can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise, says weight loss counselor Katherine Tallmadge, RD. In fact, having a goal like looking great at a wedding or reunion can be a great motivator, as long as you follow a weight loss plan that you can keep up after the special event. But you need to plan ahead and allow enough time to make changes to your shape. "Don't wait until one week before the reunion to try and lose 10 pounds," advises Tara Gidus, MS, RD, team dietitian for the Orlando Magic. How to Lose Weight Fast Losing weight is a simple mathematical formula: You need to burn more calories than you eat. Experts generally recommend creating a deficit of 500 calories per day through a combination of eating fewer calories and increasing physical activity. Over the course of a week, this should yield a loss of about 1-2 pounds of fat. If you want to lose weight faster, you'll need to eat less and exercise more. Bottom line: 1,050 to 1,200 calories and one hour of exercise a day (but be sure not to dip below this calorie level for safety's sake). On this type of plan, you can expect to lose 3-5 pounds the first week, or more if you weigh over 250 pounds. "Dieters who follow the plan can lose 2 pounds from diet and 1 pound from exercise each week, and even more if they have more to lose, because the more fat you have to lose, the faster it comes off," says Dansinger. You may lose even more weight initially if you limit salt and starches. "When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started," explains Dansinger.

Monday, May 2, 2011

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Sunday, May 1, 2011

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Top-secret "stealth helicopter" used in raid that killed Osama bin Laden (VIDEO)

The helicopters used in the Navy SEAL raid to take out Osama bin Laden on May 1 were equipped with top-secret stealth modifiers that allowed the choppers to silently sneak up on the luxury Pakistan compound where bin Laden had been living, aviation experts say.
The helicopters, which reportedly have a different look than other military helicopters — sharper angles and flat surfaces more common to stealth jets — and are equipped with noise-reducing technology, have reportedly never been seen before.
In the course of the operation, according to ABC News, one of the two Black Hawk helicopters that carried the SEALs into bin Laden's compound grazed a compound wall and was forced to make a hard landing. SEALs were forced to abandon the chopper but attempted to destroy it with explosives before departing.
Photos of the wreckage left behind — the tail section of the craft — were shown in photographs of the raid that killed bin Laden, published by ABC.
The photos have prompted speculation that the chopper is a secret, highly-modified version of the military's iconic Black Hawk.
Avation Week reported that the chopper's tail appears to be highly modified compared to a standard H-60 Black Hawk. The report noted that stealth features on a helicopter usually aim to dampen rotor noise and reduce infrared signals.
The military has been working to improve the Black Hawk helicopter since at least 2004, according to ABC. The machine has been in use since 1979.
A senior Pentagon official said the Defense Department would “absolutely not” comment on the helicopters shown in the photos.